PERSONAL TRAINING
Cross Training
The Ultimate Workout Experience
Join Maximum Performance's Cross Fitness Class and burn more calories than anything you have done before !
This Cross-Fitness class combines cardio, strength and stabilization exercises to give you a full body workout. This type of training is excellent for increasing lean body mass and improving muscle tone and definition. All exercises are creative, fun and effective !
2 Tones and shapes your body
3 Improves Coordination and agility
4 Reduce Stress Levels
5 Raises your overall fitness level
6 Increase heart and lung capacity
7 Burn up to 600 calories per class
8 Improve general fitness and well-being
Join Maximum Performance's Cross Fitness Class and burn more calories than anything you have done before !
This Cross-Fitness class combines cardio, strength and stabilization exercises to give you a full body workout. This type of training is excellent for increasing lean body mass and improving muscle tone and definition. All exercises are creative, fun and effective !
Benefits of Cross-Fitness
2 Tones and shapes your body
3 Improves Coordination and agility
4 Reduce Stress Levels
5 Raises your overall fitness level
6 Increase heart and lung capacity
7 Burn up to 600 calories per class
8 Improve general fitness and well-being